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This month is Menopause Awareness Month, with World Menopause Day on the 18^th. The theme for World Menopause Day is Menopause Hormone Therapy, known in the UK as Hormone Replacement Therapy (HRT).

When it comes to managing your symptoms, every woman should have the choice of natural therapies, as well as pharmaceutical interventions. There are many natural ways to manage symptoms, including diet, lifestyle, herbs and alternative therapies.

Some food ideas are:

Fish – Salmon, trout and mackerel are good choices as they contain Omega-3 which can ease hot flashes and mood swings, as well as being good for heart health.

Oats – Stabilise blood sugar and energy levels. The phyto-oestrogens in them help to regulate oestrogen levels and calm hot flashes and mood swings.

Turkey – A low fat, lean protein which can support the immune system and energy levels. It also contains tryptophan, an amino acid that helps with sleep.

Eggs – contain vitamins and minerals that support bone health. Choline helps boost brain health and cognitive function, so may be useful to help with brain fog.

Unsalted nuts and seeds – provide a great source of healthy fats and minerals that will support general health and wellbeing.

Fruits and Vegetables – Provide a wide range of vitamins and minerals. Antioxidants are also in good supply. Vitamin C reduces inflammation and promotes collagen production which will help maintain skin elasticity and joint health. Folate (Vitamin B9) can positively affect your mood and promote sleep. Fibre also helps keep you full for longer, helping with weight control and provides food for your good gut flora.